TESTIMONIALS
“We couldn’t have asked for better food or a better human to share the retreat with. Every meal was thoughtful, grounding and deeply nourishing, proper rustic plant-based cooking that felt made with love. Nothing was ever too much trouble, every request was met with warmth and ease, and the food was consistently excellent from start to finish. On top of that, the craic was great, relaxed, friendly, and full of good energy. You added so much to the weekend, and we’d have you back in a heartbeat."
Emma
The food alone would have been reason enough to book again, beautifully rustic, wholesome plant-based meals that nourished us all week. But what truly set the experience apart was everything beyond the plate. From playing piano in the evenings to shaking cocktails and organising a quiz that had everyone in stitches, you brought warmth, humour and a real sense of togetherness to the retreat. Nothing was ever too much trouble, and your presence added a joyful rhythm to the entire five days. An absolute delight from start to finish - Ben is the master of making you feel at ease!"
Sandra
Sample Menu
Perfect for a day retreat
Breakfast
Buffet Style
Fresh fruit platters (seasonal berries, citrus, melon)
Sliced sourdough + wholegrain breads with vegan butters
Nut butters & local jams
Overnight oats with mixed seeds & apple compote
Chia pudding with coconut yoghurt & mango
Big pot of creamy porridge with cinnamon & dates
Herbal teas / fruit-infused water
Lunch
Fresh & Vibrant
Build-your-own Buddha bowls
Turmeric rice
Roasted chickpeas
Roasted sweet potato wedges
Shredded slaw with citrus dressing
Avocado & lime mash
Tahini drizzle & chilli-oil (optional)
Miso-ginger broth on the side
Dinner
Hearty & Filling
Rustic butter bean, tomato & kale stew with smoked garlic & fresh herbs
Lemon & herb couscous or quinoa
Green salad with tahini-lemon dressing
- or -
Thai red curry with tofu, green vegetables, bamboo shoots & coconut milk
Jasmine rice
Cucumber, mint & lime salad
Showcase
